Temporary home of ASU Wellness Working Group

WWG Principles and Justifications. What is the WWG and why are we creating resources?

WWG Recommendations for medical emergencies and first aid. Recommendations for emergencies such as heart attack or stroke, what to include in a first aid kit, CPR training, having an AED.

Information about Mental Health First Aid (MHFA). MHFA is like CPR for mental health crises. Info about how to get certified and why it might benefit a dojo.

Submit suggestions or comments for the WWG. You may do this anonymously, or provide contact info so we can follow up if we have questions.
Aikido Wellness and Injury Prevention

Musubi Aikido of Potsdam

As a physical therapist who has spent decades teaching people how to protect their bodies and prevent injuries, I've thought a lot about how to stay healthy while training. This page shares some resources I have developed. These handouts have not yet been reviewed by the ASU WWG.

These handouts are not medical advice. Always consult with your healthcare provider to diagnose injuries and identify a treatment program appropriate for you. None of the activities or exercises described in these handouts should increase pain; if they do, stop doing them and see a health care provider for personalized guidance.

Common issues that can lead to discomfort or injury in Aikido.

Common issues that create problems as we age while training Aikido.

This page is an evolving resource. If you have questions or suggested topics, feel free to contact me: Lrussek@clarkson.edu.