North Country Aikido

Aikido Wellness and Injury Prevention

As a physical therapist who has spent decades teaching people how to protect their bodies and prevent injuries, I've thought a lot about how to stay healthy while training. This page shares some resources I have developed.

These handouts are not medical advice. Always consult with your healthcare provider to diagnose injuries and identify a treatment program appropriate for you. None of the activities or exercises described in these handouts should increase pain; if they do, stop doing them and see a health care provider for personalized guidance.

Common issues that can lead to discomfort or injury in Aikido.

Common issues that create problems as we age while training Aikido.

This page is an evolving resource. If you have questions or suggested topics, feel free to contact me: Lrussek@clarkson.edu.